Jurgita's Fruit and Oat Bars Recipe

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Jurgita's Fruit and Oat Bars
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Ingredients
10
Count
Nutrition
1457
Calories
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Ingredients:

  • 2 small bananas
  • 1 1/4 cups oats
  • 1/4 cup wheat bran
  • 1/4 cup dates
  • 1 medium apple
  • 1 tsp orange zest
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Preheat the oven at 350F.
  2. Grate the apple.
  3. Mash bananas and add them to the apples.
  4. Add all the rest of the ingredients and mix, crumble, stir with hands until all the ingredients are incorporated evenly.
  5. Spread and press the mix on the bottom 8X8in pan.
  6. Bake for 30mins.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.98 Kcal (6100 kJ)
Calories from fat 208.97 Kcal
% Daily Value*
Total Fat 23.22g 36%
Sodium 70.77mg 3%
Potassium 2449.08mg 52%
Total Carbs 278.93g 93%
Sugars 91.66g 367%
Dietary Fiber 45.31g 181%
Protein 54.86g 110%
Vitamin C 30.6mg 51%
Iron 14.8mg 82%
Calcium 232mg 23%
Amount Per 100 g
Calories 204.7 Kcal (857 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 36%
Sodium 9.94mg 3%
Potassium 344.09mg 52%
Total Carbs 39.19g 93%
Sugars 12.88g 367%
Dietary Fiber 6.37g 181%
Protein 7.71g 110%
Vitamin C 4.3mg 51%
Iron 2.1mg 82%
Calcium 32.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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