Frosted Fruit Salad Recipe

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Ingredients:

Serving

2 large apples, cut into 3/4-inch-inch cubes
2 medium firm bananas, sliced
2 tsp lemon juice
6 oz fat free reduced sugar raspberry yogurt
1/4 cup raisins
1 tbsp sunflower seeds

Directions:

In a large bowl, combine apples and bananas. Sprinkle with lemon juice; toss to coat. Stir in the yogurt, raisins and sunflower kernals.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.23 Kcal (474 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	21.44mg	1%
Potassium	279.26mg	6%
Total Carbs	28.18g	9%
Sugars	13.87g	55%
Dietary Fiber	3.35g	13%
Protein	2.09g	4%
Vitamin C	8.6mg	14%
Iron	0.3mg	1%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	74.86 Kcal (313 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	14.18mg	1%
Potassium	184.63mg	6%
Total Carbs	18.63g	9%
Sugars	9.17g	55%
Dietary Fiber	2.21g	13%
Protein	1.38g	4%
Vitamin C	5.7mg	14%
Iron	0.2mg	1%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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