Directions:
- Preheat oven to 275F/135°C.
- In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
- In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
- Pour liquid mixture over oats and stir until everything is coated.
- Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
- Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
- Let it cool completely. Blend in cornflakes if using.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.5 Kcal (999 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Sodium | 71.24mg | 3% | |
| Potassium | 90.54mg | 2% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 472.96 Kcal (1980 kJ) | ||
| Calories from fat | 231.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 20% | |
|---|---|---|---|
| Sodium | 141.27mg | 3% | |
| Potassium | 179.54mg | 2% | |
| Total Carbs | 53.58g | 9% | |
| Sugars | 23.82g | 48% | |
| Dietary Fiber | 6.93g | 14% | |
| Protein | 11.28g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.8mg | 8% | |
| Calcium | 64.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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