Camp Beckwith Granola Recipe

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Camp Beckwith Granola
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Ingredients
12
Count
Nutrition
5904
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups
  • 2 tbsp sesame seeds
  • 2 tsp cinnamon
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 2 tbsp honey
  • 2 tsp vanilla
  • 1/4 tsp fiori di sicilia (optional)

Directions:

  1. Preheat oven to 350.
  2. Combine oats, seeds, nuts and cinnamon in a large bowl.
  3. Melt butter and brown sugar over medium heat, stirring constantly
  4. Stir in honey.
  5. Remove from heat.
  6. Stir in vanilla and fiori di sicilia.
  7. Pour sugar mixture over oat mixture and stir to combine.
  8. Spread evenly on a greased baking pan.
  9. Bake 20-25 minutes stirring 3 times (every 6 minutes) during baking.
  10. Cool.
  11. Stir in dried fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5903.9 Kcal (24718 kJ)
Calories from fat 2044.22 Kcal
% Daily Value*
Total Fat 227.14g 349%
Cholesterol 244.03mg 81%
Sodium 1702.1mg 71%
Potassium 2886.99mg 61%
Total Carbs 996g 332%
Sugars 169.15g 677%
Dietary Fiber 88.76g 355%
Protein 124.85g 250%
Vitamin C 2151.7mg 3586%
Vitamin A 1.1mg 38%
Iron 37.9mg 210%
Calcium 4917.5mg 492%
Amount Per 100 g
Calories 383.9 Kcal (1607 kJ)
Calories from fat 132.92 Kcal
% Daily Value*
Total Fat 14.77g 349%
Cholesterol 15.87mg 81%
Sodium 110.68mg 71%
Potassium 187.73mg 61%
Total Carbs 64.76g 332%
Sugars 11g 677%
Dietary Fiber 5.77g 355%
Protein 8.12g 250%
Vitamin C 139.9mg 3586%
Vitamin A 0.1mg 38%
Iron 2.5mg 210%
Calcium 319.8mg 492%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.2
    Points
  • 171
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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