120613 stuffed spanish rice low fat low Recipes

olive oil, spanish-style chorizo or linguica, sliced 1/4 inch thick, uncooked long-grain white rice, low-salt chicken broth, water, frozen peas with pearl onions, diced tomatoes with green pepper and onion, sliced pitted kalamata olives, chopped fresh marjoram

fat free chicken broth, rice, uncooked, onion, chopped, green pepper, sliced, chili powder, crushed tomatoes, water

chicken breasts (depends on how many you plan to feed), la preferida spanish rice, water, seasoned salt (or more to taste), garlic powder, hot mexican chili powder, crushed red pepper flakes, kikkoman soy sauce, cheddar cheese, taco sauce

rice, brown uncooked, water, tomatoes, diced, canned, with liquid, onion, diced, garlic salt, butter

rice, chicken broth or 2 cups vegetable broth, tomato sauce, minced garlic cloves, chopped onion, oil

rice, oil, chopped onion, minced garlic, salt, tomatoes, peeled and chopped, water, chicken broth, cumin, frozen peas, diced cooked carrot

rice, uncooked, onion, diced, garlic clove, minced, diced tomatoes, chicken broth, water, salt , to taste, pepper , to taste

rice, uncooked, cooking oil, knorr chicken bouillon cubes, tomato sauce, chopped onion

rice, water, tomato bouillon (with chicken) or 1 (8 oz) can tomato sauce with 3 tsp chicken bouillon, olive oil, garlic powder (or to taste), onion powder (or to taste), pepper

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

olive oil, bulk pork sausage, green bell pepper, chopped, onion, chopped, diced tomatoes and green chilies, undrained, condensed beef broth, water, tomato soup, spanish rice mix (such as old el paso), cream cheese, shredded colby-jack cheese, or more to taste (optional), tortilla chips (optional)

spanish rice mix, water, olive oil, lean ground beef, corn, black beans, sour cream

spanish rice and vermicelli mix (i used rice-a-roni ), butter, cubed, water, diced tomatoes, undrained, diced tomatoes and green chilies, undrained, cubed cooked chicken or 3 cups turkey, whole kernel corn, drained, sour cream, shredded mexican blend cheese, divided

hamburger chuck, lipton spanish rice, rotel tomatoes, yellow onion (diced ), green onions (diced ), bell pepper, red, green, or yellow (diced ), butter, parsley, water

rice (preferably basmati), water, chicken stock, garlic cloves, tomatoes, salt, pepper, red paprika, olive oil