Chicken Spanish Rice Recipe

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Chicken Spanish Rice
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Ingredients:

Directions:

  1. First cut up the chicken breasts into small cubes or slices.
  2. Place then in a ziploc baggie.
  3. Add the 3 teaspoons of soysauce.
  4. Squeeze the chicken and sauce sauce around so the soysauce just lightly penetrates into the chicken.
  5. Place in a medium skillet.
  6. Add the season salt, garlic powder, chili powder, and crushed red pepper.
  7. Cook chicken breast for 5 to 10 minutes on a medium flame or setting, or until cook through.
  8. Meanwhile: In a medium saucepan bring the 1 and 2/3 cups of water to a boil.
  9. Add the contents of the rice pouch into the water.
  10. Bring back to a boil.
  11. Reduce heat to medium, cover and simmer for 3 minutes.
  12. Remove from heat and allow to stand, covered for 8 minutes.
  13. When the chicken and rice are finshed, mix the chicken into the saucpan with the completed rice.
  14. Top with rice and taco sauce.
  15. Add more seasoning if wished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.63 Kcal (693 kJ)
Calories from fat 111.73 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 38.61mg 13%
Sodium 586.17mg 24%
Potassium 116.04mg 2%
Total Carbs 3.11g 1%
Sugars 0.76g 3%
Dietary Fiber 0.96g 4%
Protein 10.64g 21%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 106.59 Kcal (446 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 19%
Cholesterol 24.84mg 13%
Sodium 377.23mg 24%
Potassium 74.68mg 2%
Total Carbs 2g 1%
Sugars 0.49g 3%
Dietary Fiber 0.62g 4%
Protein 6.85g 21%
Vitamin C 1.4mg 4%
Iron 0.5mg 4%
Calcium 166.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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