Amount Per 1 Serving
Calories	138.28 Kcal (579 kJ)
Calories from fat	20.18 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	5.09mg	2%
Sodium	248.92mg	10%
Potassium	88.98mg	2%
Total Carbs	26.01g	9%
Sugars	0.19g	1%
Dietary Fiber	0.42g	2%
Protein	2.39g	5%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	140.61 Kcal (589 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	3%
Cholesterol	5.17mg	2%
Sodium	253.12mg	10%
Potassium	90.48mg	2%
Total Carbs	26.44g	9%
Sugars	0.19g	1%
Dietary Fiber	0.43g	2%
Protein	2.43g	5%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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