Spanish Rice Recipe

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Spanish Rice
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Ingredients:

  • 2 cups rice
  • 2 cups tomato sauce
  • 2 cups water
  • 1/2 cup onion
  • 3 tbsp olive oil

Directions:

  1. Heat oil in large frying pan, saute onions then add rice. Continue sauteeing until rice turns white , not glassy. Add water and tomato sauce and a cuople of shakes of salt, wait 1 minute, reduce heat, cover pan and cook 21 minutes, not more, not less.
  2. Do NOT open the lid, no peeking.
  3. When 21 minutes has passed, turn off burner, and let set 5 minutes
  4. Perfect every time
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2256.82 Kcal (9449 kJ)
Calories from fat 413.1 Kcal
% Daily Value*
Total Fat 45.9g 71%
Sodium 7810.18mg 325%
Potassium 1928.58mg 41%
Total Carbs 419.4g 140%
Sugars 50.52g 202%
Dietary Fiber 14.96g 60%
Protein 32.83g 66%
Vitamin C 38.7mg 65%
Iron 20.3mg 113%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 154.66 Kcal (648 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 71%
Sodium 535.24mg 325%
Potassium 132.17mg 41%
Total Carbs 28.74g 140%
Sugars 3.46g 202%
Dietary Fiber 1.03g 60%
Protein 2.25g 66%
Vitamin C 2.7mg 65%
Iron 1.4mg 113%
Calcium 13.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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