213 stew low fat low Recipes

  • Low-Fat Gumbo
    extra spicy seasoning mix, i ended up adding lots more and
    13 More
    extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )
    30 min, 14 ingredients
  • Stewed Rhubarb
    fresh rhubarb or 1 lb frozen rhubarb, apple, orange and
    5 More
    fresh rhubarb or 1 lb frozen rhubarb, apple, orange, fresh strawberries (optional), water, granulated sugar, low-fat plain yogurt, brown sugar , packed
    15 min, 8 ingredients
  • Low-fat Beef Goulash
    olive oil, onion, sliced, extra-lean stewing beef, cubed and
    8 More
    olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper
    1 hour 20 min, 11 ingredients
  • Low-Fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    14 ingredients
  • Chicken and Chorizo Stew
    low-fat chicken broth, water, fresh flat-leaf parsley and
    15 More
    low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish
    55 min, 18 ingredients
  • Stewed Chicken and Chickpeas (Food Network Kitchens)
    no-salt-added tomato sauce, chickpeas, drained and rinsed and
    10 More
    no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered
    35 min, 12 ingredients
  • Frogmore Stew
    water, kosher salt, crushed red pepper, ground cumin and
    10 More
    water, kosher salt, crushed red pepper, ground cumin, dried thyme, coarsely ground black pepper, garlic cloves, peeled and mashed, bay leaves, beer, onion, cut into 8 wedges, red potatoes, quartered, low-fat smoked sausage or low-fat kielbasa (such as hillshire farms), cut into 1/2-inch-thick slices, ears shucked corn , halved crosswise, shrimp, unpeeled
    14 ingredients
  • Hearty Meatball Stew
    lean ground beef or 3 lbs ground turkey and
    15 More
    lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped
    6 hour 20 min, 16 ingredients
  • Kidney Bean-Vegetable Soup
    olive oil, yellow onion, chopped, garlic clove, minced and
    9 More
    olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste
    1 hour , 12 ingredients
  • Low Fat Tacos and Salsa Low Fat Tacos and Salsa
    lean stewing beef or 1 lb beef brisket, garlic clove and
    14 More
    lean stewing beef or 1 lb beef brisket, garlic clove, onion, halved, bay leaves, marjoram, thyme, olive oil, water, salt and pepper, tomatillos (green tomatoes), jalapeno chiles, garlic clove, onion, chopped cilantro, onion, finely chopped, cilantro, finely chopped
    12 hour 30 min, 16 ingredients
  • Christmas Eve Oyster Stew Christmas Eve Oyster Stew
    low-fat milk, butter, oysters , with their juice and
    3 More
    low-fat milk, butter, oysters , with their juice, celery salt, salt and pepper, oyster crackers
    5 hour 20 min, 6 ingredients
  • Low Fat Vegetable Spaghetti Sauce Low Fat Vegetable Spaghetti Sauce
    button mushrooms, fresh and sliced, onion, chopped and
    9 More
    button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced
    40 min, 11 ingredients
  • Low Fat, Sodium, Cal Spaghetti Bake Low Fat, Sodium, Cal Spaghetti Bake
    ground beef, spaghetti, unsalted butter, tomato sauce and
    6 More
    ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced
    10 ingredients
  • Low-Fat Beef, Cabbage And Beet Borscht Low-Fat Beef, Cabbage And Beet Borscht
    extra lean ground beef, garlic, minced, chopped onion and
    6 More
    extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)
    50 min, 9 ingredients
  • Low-Fat Linguine with Tomatoes and 'Cream' Low-Fat Linguine with Tomatoes and 'Cream'
    olive oil, chopped onion, garlic, minced (or more ) and
    6 More
    olive oil, chopped onion, garlic, minced (or more ), stewed tomatoes, dried basil, pepper, evaporated skim milk, linguine, grated parmesan cheese
    30 min, 9 ingredients
  • A Great Low Fat Beef Barley Vegetable Soup A Great Low Fat Beef Barley Vegetable Soup
    stew meat, cut in 1/2 inch cubes, flour and
    14 More
    stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )
    40 min, 16 ingredients
  • African Groundnut Stew With Sour Cream-Chive Topping African Groundnut Stew With Sour Cream-Chive Topping
    low-fat sour cream, fresh chives, minced, canola oil and
    10 More
    low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained
    1 hour 15 min, 13 ingredients
  • Black Bean Stew Black Bean Stew
    olive oil, chopped onion, uncooked israeli couscous and
    6 More
    olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream
    9 ingredients




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