Chicken and Chorizo Stew Recipe

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Chicken and Chorizo Stew
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Ingredients:

Directions:

  1. Combine broth, water, parsley, garlic, onion, and carrot in a large saucepan over medium high heat. Add chicken breasts, bring to a boil. Reduce heat and simmer for about 12 minutes, or until chicken is just cooked through.
  2. Remove chicken from the pot and set aside to cool. Strain the broth to remove the solids, and set aside.
  3. Once chicken is cool enough to handle, shred into bite sized pieces.
  4. In the same pan, saute the chorizo over medium high heat for 2 minutes. Add potato, onion, and bell pepper. Cook for 8 minutes, stirring occasionally.
  5. Add garlic, cumin, salt, saffron, and paprika. Saute for 2 minutes, stirring constantly.
  6. Add the reserved broth and bring to a simmer. Cook for 12 minutes, stirring occasionally.
  7. Check the potatoes for doneness, if they are not tender enough, continue to simmer until they are tender.
  8. Add the shredded chicken, cook until it is heated through.
  9. Remove from the heat, and stir in the vinegar.
  10. Ladle into serving bowls, topping with chopped parsley to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.37 Kcal (918 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 35.72mg 12%
Sodium 636.27mg 27%
Potassium 797.04mg 17%
Total Carbs 24.9g 8%
Sugars 5.25g 21%
Dietary Fiber 4.56g 18%
Protein 17.14g 34%
Vitamin C 36mg 60%
Vitamin A 0.6mg 20%
Iron 9.6mg 53%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 52.05 Kcal (218 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 10%
Cholesterol 8.48mg 12%
Sodium 150.98mg 27%
Potassium 189.12mg 17%
Total Carbs 5.91g 8%
Sugars 1.25g 21%
Dietary Fiber 1.08g 18%
Protein 4.07g 34%
Vitamin C 8.5mg 60%
Vitamin A 0.1mg 20%
Iron 2.3mg 53%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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