A Great Low Fat Beef Barley Vegetable Soup Recipe

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A Great Low Fat Beef Barley Vegetable Soup
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  1. Dredge meat in flour. In 6 quart Dutch oven, brown meat and garlic in oil. Drain fat.
  2. Add water, tomatoes, barley, Worcestershire, salt, basil, pepper, and vegetables. Bring to boil, cover, reduce heat and simmer 20 to 25 minutes or until meat and vegetables are tender or pour into a slow cooker and cook for 8 hours on low or 4 hours on high. Makes 4 quarts; 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.49 Kcal (2271 kJ)
Calories from fat 166.08 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 107.14mg 36%
Sodium 2108.02mg 88%
Potassium 1361.02mg 29%
Total Carbs 49.08g 16%
Sugars 10.87g 43%
Dietary Fiber 13.6g 54%
Protein 44.06g 88%
Vitamin C 33.3mg 56%
Vitamin A 0.6mg 21%
Iron 5.5mg 31%
Calcium 280.8mg 28%
Amount Per 100 g
Calories 51.17 Kcal (214 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 28%
Cholesterol 10.11mg 36%
Sodium 198.82mg 88%
Potassium 128.37mg 29%
Total Carbs 4.63g 16%
Sugars 1.03g 43%
Dietary Fiber 1.28g 54%
Protein 4.16g 88%
Vitamin C 3.1mg 56%
Vitamin A 0.1mg 21%
Iron 0.5mg 31%
Calcium 26.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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