Low-Fat Linguine with Tomatoes and 'Cream' Recipe

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Low-Fat Linguine with Tomatoes and 'Cream'
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onions and garlic.
  3. Cook 5 minutes, stirring frequently.
  4. Add stewed tomatoes, basil, and pepper; bring to boiling.
  5. Reduce heat to low and simmer, uncovered, for 10 minutes.
  6. Stir in milk and continue to simmer 5 minutes more.
  7. While sauce is cooking, prepare linguine according to package directions; drain.
  8. Add cooked linguine to tomato mixture, along with parmesan cheese.
  9. Toss until pasta is coated with sauce.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.79 Kcal (1247 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 12.4mg 4%
Sodium 369.77mg 15%
Potassium 357.25mg 8%
Total Carbs 52.96g 18%
Sugars 9.09g 36%
Dietary Fiber 5.44g 22%
Protein 11.61g 23%
Vitamin C 12.4mg 21%
Iron 2.5mg 14%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 120.73 Kcal (505 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 8%
Cholesterol 5.03mg 4%
Sodium 149.92mg 15%
Potassium 144.84mg 8%
Total Carbs 21.47g 18%
Sugars 3.69g 36%
Dietary Fiber 2.2g 22%
Protein 4.71g 23%
Vitamin C 5mg 21%
Iron 1mg 14%
Calcium 62.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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