Low Fat, Sodium, Cal Spaghetti Bake Recipe

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Low Fat, Sodium, Cal Spaghetti Bake
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Ingredients
10
Count
Nutrition
2985
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare pasta per box directions. Drain and stir in unsalted butter so it doesn't stick together. Mix in egg.
  3. Before or while cooking pasta, brown the ground beef in a skillet over medium heat, sprinkling in minced garlic, oregano, and basil. Drain and set aside.
  4. In a large mixing bowl, combine tomato sauce, tomato paste, 2 tbsp. of the parmesan cheese. (Reserve the remaining cheeses for last.)
  5. Add beef and spaghetti mixtures and mix well until evenly blended.
  6. Spoon into lightly greased baking or casserole dish and bake in preheated oven for 20 minutes; sprinkle with remaining cheeses about 5 minutes before end of baking.
  7. Serve with a fresh salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2985.21 Kcal (12498 kJ)
Calories from fat 874.51 Kcal
% Daily Value*
Total Fat 97.17g 149%
Cholesterol 352.94mg 118%
Sodium 7661.25mg 319%
Potassium 5625.07mg 120%
Total Carbs 339.9g 113%
Sugars 63.99g 256%
Dietary Fiber 29.41g 118%
Protein 193g 386%
Vitamin C 106.4mg 177%
Vitamin A 0.1mg 5%
Iron 25.4mg 141%
Calcium 1945.8mg 195%
Amount Per 100 g
Calories 151.08 Kcal (633 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 149%
Cholesterol 17.86mg 118%
Sodium 387.74mg 319%
Potassium 284.69mg 120%
Total Carbs 17.2g 113%
Sugars 3.24g 256%
Dietary Fiber 1.49g 118%
Protein 9.77g 386%
Vitamin C 5.4mg 177%
Iron 1.3mg 141%
Calcium 98.5mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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