Directions:
- Heat oil in a medium saucepan over medium heat. Add 1/2 cup onion and couscous; cook 5 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
- Add beans, chipotle chile, and tomatoes; cover and simmer 4 minutes or until the couscous is tender. Serve with green onions and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.21 Kcal (2040 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 394.89mg | 16% | |
| Potassium | 1803.53mg | 38% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 7.5mg | 42% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 149.37 Kcal (625 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 121.07mg | 16% | |
| Potassium | 552.93mg | 38% | |
| Total Carbs | 21.41g | 23% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 5.18g | 68% | |
| Protein | 10.66g | 70% | |
| Vitamin C | 2mg | 11% | |
| Iron | 2.3mg | 42% | |
| Calcium | 70.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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