321 stew light Recipes

butter or 3 tbsp margarine, yellow onion, chopped, garlic, minced, all-purpose flour, whole tomatoes, undrained and lightly pureed in food processor, chicken stock, dry white wine, bay leaf, dried basil, dried oregano, dried thyme, salt , to taste, fresh ground pepper , to taste, chopped fresh parsley, scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each), shrimp, peeled and deveined, fresh clams , in shells well scrubbed

cooked lobster meat, chopped, butter (1 stick), onion, diced finely, mrs. dash seasoning mix (original blend), evaporated milk, light cream, milk

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

onion, chopped, carrot, chopped, garlic, minced, zucchini, large dice, tomatoes, whole or chopped, pitted olives, sliced (i like kalamata but any kind will do), white beans (cannellini or navy beans are good), white wine or beer (if using beer i suggest a light 1 either a lager or a pilsner and add 1 tbsp white vinegar for each cup), halibut filet, olive oil, butter, salt, black pepper, ground, mint flakes, oregano flakes

egg, lightly beaten, lean ground beef, chopped onion, plain breadcrumbs, chopped fresh parsley, grated parmesan cheese, salt, black pepper, ketchup, low sodium beef broth, balsamic vinegar, baby carrots, parsnips, cut into 2 inch long pieces, onion, chopped, cornstarch

king arthur unbleached all-purpose flour, salt , optional, pepper, beef top round steak, cut into 1-inch cubes, vegetable oil, tomato sauce, water, onion, sliced, dried marjoram, bay leaf, carrots , cut into 1-inch pieces, frozen peas, king arthur unbleached all-purpose flour, baking powder, milk, egg, lightly beaten, vegetable oil, chopped fresh parsley , optional

egg, lightly beaten, soft bread crumbs, chopped onion, salt, dried marjoram, dried thyme, ground beef, canola oil, condensed tomato soup, undiluted, condensed beef broth, undiluted, potatoes, peeled and diced, carrots, diced, whole onions, drained, minced fresh parsley

soybean oil, onion, finely chopped, green onions, finely chopped, fresh red chile pepper, finely chopped, chopped pimento peppers, curry powder, light whipping cream, cod fillets, cut into 1 inch cubes, garlic powder to taste, salt and pepper to taste

beef chuck, cut into 2-inch cubes, flour (for dredging), olive oil, unsalted butter, dijon mustard, onions , cut into sixths, garlic cloves, minced, tomato paste, beef broth , plus, dry red wine, bay leaves, potatoes, quartered and cubed, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, peeled tomatoes, lightly crushed, salt and pepper

beef chuck, cut into 2-inch cubes, flour (for dredging), olive oil, unsalted butter, dijon mustard, onions , cut into sixths, garlic cloves, minced, tomato paste, beef broth , plus, dry red wine, bay leaves, potatoes, quartered and cubed, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, peeled tomatoes, lightly crushed, salt and pepper

minced ginger, sugar, salt, cornstarch, soy sauce, dry sherry, egg white, sesame oil, ground pork, green onions, minced (white and light green portion only ), cornstarch (for coating meatballs), peanut oil (for frying ), cornstarch, soy sauce, water, fresh ginger, minced, bok choy (coarsely chopped & thoroughly rinsed), chicken broth, hot pepper flakes

boneless skinless chicken breasts , cut into about 1 1/2-inch pieces, diced onion, potatoes, peeled and cut very small, frozen corn, can use canned, cumin, chili powder, garlic powder, chopped fresh cilantro, diced green chilies, mild salsa , can use hot if you can take it, tomato sauce, light sour cream, shredded cheddar cheese, warm flour tortilla (optional), hot cooked rice (optional)

red curry paste, light coconut milk, water, shrimp, peeled and deveined, scallops, mussels, cleaned, chopped fresh basil, lime juice, nam pla (fish sauce) (optional), cooked jasmine rice

chopped onion, butter, cooked lobster meat, cut into 1/2-inch chunks, sherry wine, preferably medium-dry,(recommended : amontillado), lobster stock , optional, but desirable, light cream or half-and-half, paprika, salt and freshly ground black pepper, minced fresh chives

egg substitute, low-fat ricotta cheese, fat free mozzarella cheese, chives, spaghetti sauce, carrots, grated, onions, chopped, green peppers, chopped, garlic, oregano, salt, pepper, spicy turkey sausage, stewed tomatoes, lasagna noodles

red snapper (or dolphin, king, etc, cut into 1 inch slices), onions or 2 medium , cut into thick and thin slices, green pepper, diced, hot pepper , seeds removed, diced, salt, ground black pepper, butter, water or fish stock or vegetable broth or light beer or availible stock, flour

mixed, thinly sliced tropical fruit , like mango, papaya, passion fruit, or pineapple, light syrup , recipe follows, sweet butter, cut into cubes or softened, salt, fresh lemon juice, raspberry sorbet

onions, sliced, canola oil, garlic cloves, finely chopped, all-purpose flour, salt, black pepper, boneless beef chuck, cut into 1 1/2-inch cubes, soy sauce, worcestershire sauce, steak sauce, bay leaves, dried thyme, beer (not dark ), light brown sugar (optional), garnish: chopped fresh flat-leaf parsley, cooked potatoes , rice, or noodles