Directions:
- Put Olive Oil and Butter in a large pot over a medium flame.
- Add Onion and Carot, saute for 5 minutes before adding garlic, salt & pepper and saute for 1 more minute.
- Add Tomatoes, Olives, and Wine then increase flame and bring to a boil. Then turn down and simmer uncovered for 30 minutes.
- Rinse Beans and add to pot along with the Zucchini. Simmer for 20 more minutes but cover the pot. Add more Wine/Beer if sauce is too dry.
- Cut Halibut into 4 pieces and lay in pot on top of the sauce. Simmer covered untill fish is flaky but still tender (probably another 10 minutes) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.26 Kcal (1722 kJ) | ||
| Calories from fat | 174.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 70.45mg | 23% | |
| Sodium | 1140.96mg | 48% | |
| Potassium | 429.5mg | 9% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 23.4mg | 130% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 30% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 23% | |
| Sodium | 317.59mg | 48% | |
| Potassium | 119.55mg | 9% | |
| Total Carbs | 4.68g | 6% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 6.73g | 48% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 6.5mg | 130% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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