Halibut Stew Recipe

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Ingredients:

Serving

1 large onion, chopped
1 large carrot, chopped
4 cloves garlic, minced
2 medium zucchini, large dice
1 large can (28 oz) tomatoes, whole or chopped
1/2 cup pitted olives, sliced (i like kalamata but any kind will do)
1 can (14 oz) white beans ( cannellini or navy beans are good)
2 cups white wine or beer (if using beer
1 lb halibut filet
2 tbsp olive oil
2 tbsp butter
1 tsp salt
1 tsp black pepper, ground
1 tbsp mint flakes
1 tbsp oregano flakes

Directions:

Put Olive Oil and Butter in a large pot over a medium flame.
Add Onion and Carot, saute for 5 minutes before adding garlic, salt & pepper and saute for 1 more minute.
Add Tomatoes, Olives, and Wine then increase flame and bring to a boil. Then turn down and simmer uncovered for 30 minutes.
Rinse Beans and add to pot along with the Zucchini. Simmer for 20 more minutes but cover the pot. Add more Wine/Beer if sauce is too dry.
Cut Halibut into 4 pieces and lay in pot on top of the sauce. Simmer covered untill fish is flaky but still tender (probably another 10 minutes) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.26 Kcal (1722 kJ)
Calories from fat	174.08 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	70.45mg	23%
Sodium	1140.96mg	48%
Potassium	429.5mg	9%
Total Carbs	16.83g	6%
Sugars	4.29g	17%
Dietary Fiber	4.26g	17%
Protein	24.16g	48%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	15%
Iron	23.4mg	130%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	114.48 Kcal (479 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	30%
Cholesterol	19.61mg	23%
Sodium	317.59mg	48%
Potassium	119.55mg	9%
Total Carbs	4.68g	6%
Sugars	1.19g	17%
Dietary Fiber	1.19g	17%
Protein	6.73g	48%
Vitamin C	2.4mg	14%
Vitamin A	0.1mg	15%
Iron	6.5mg	130%
Calcium	24.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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