184504 garbanzo stew with peanut rice cooking light Recipes

olive oil, chopped onion, chopped seeded tomato (about 1 1/2 lb), sugar, curry powder, salt, ground turmeric, ground red pepper, chickpeas (garbanzo beans), drained, garam masala, chopped fresh cilantro, peanut rice

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

canola oil, green onions, chopped, cooked chicken or 2 cups cooked pork or 2 cups shrimp or 2 cups cooked beef, chopped, rice, cooked, light soy sauce (or to taste), oyster sauce (or to taste), eggs, vegetables (cooked peas and or carrots, if desired)

rice krispies cereal (95-100 g), all-purpose flour (219 g), baking soda, salt, butter, softened, peanut butter (256 g), sugar (205 g), light brown sugar (230 g), eggs, vanilla extract, milk chocolate chips

olive oil, celery ribs, chopped, carrots, chopped, onions, chopped, fresh garlic, chopped, sambal oblek chili paste (depending on how spicy you like it), brown basmati rice, cooked, light soy sauce, sweet soy sauce (kecap manis abc brand)

peanut butter, white wine vinegar (you can also use rice vinegar), oil, soy sauce , add more to taste, sugar, garlic cloves, add more to taste, cayenne

cooked white rice or 1 1/2 cups cooked brown rice, leftover, buttermilk or 2 cups yogurt, white flour or 2 cups whole wheat flour, salt, eggs, baking soda

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed

rice, cooked, light mayonnaise, pepper, pineapple juice (reserved from pineapple chunks), canola oil, onion, diced, sweet pepper, diced, garlic, minced, dill weed, lemon pepper seasoning, ground ginger, seasoning salt, soy sauce, baby shrimp, thawed, cooked and peeled, cooked ham, diced into 1/2-inch pieces, pineapple chunks, swiss cheese, separated

curried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

rice chex, light corn syrup, sugar, peanut butter, salted peanuts, vanilla extract

peanut butter, cooked instant brown rice, peanut oil, blueberries, water

rice krispies, light karo syrup, sugar, butterscotch chips, chocolate chips, peanut butter

light margarine, softened, reduced-fat creamy peanut butter, sugar, light corn syrup, semi-sweet chocolate chips, canola oil

cooked brown rice or 3 cups cooked white rice, frozen corn kernels, thawed, sour cream, minced jalapeno pepper (optional), chopped scallion, monterey jack cheese, chopped parsley, shredded cheddar cheese

cooked white rice (cooked in beef or chicken stock stock), red pepper, chopped, green pepper, chopped, onion, chopped, chopped mushroom, carrot, chopped, garlic cloves, minced, soya sauce, garlic powder, onion powder, salt and pepper

cooked converted rice, cooked wild rice, chopped green olives, hard cooked egg, chopped, chopped onion, chopped parsley, chopped tomatoes, red wine vinegar, olive oil, tomatoes, cored and slightly carved out, creole mustard, essence , recipe follows, salt and pepper, chopped romaine lettuce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme