Directions:
- Prepare the fish, scaling and gutting and cutting into 1 inch slices. Fry it lightly. and set aside .
- Make a brown sauce by frying onion in butter and adding flour slowly until brown.
- Add water, beer or what ever liquid to thicken, also peppers, salt and green pepper.
- Cook to thicken just a little. Lower heat a bit more.
- Place the fish slices into the brown sauce.
- Cover with some of the sauce.
- Cover and allow to simmer for 15 minutes. turning the fish at least once and adding more water if necessary to keep it from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 99.16mg | 33% | |
| Sodium | 201.19mg | 8% | |
| Potassium | 1086.11mg | 23% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 48.85g | 98% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 13% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 33% | |
| Sodium | 62.4mg | 8% | |
| Potassium | 336.84mg | 23% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 15.15g | 98% | |
| Vitamin C | 10mg | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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