Lasagne Light Recipe

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Lasagne Light
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Ingredients:

Directions:

  1. In a bowl combine ricotta and egg substitute, 1 cup of the mozzarella and some chives. mix well and set aside.
  2. Cook sausage and drain fat.
  3. Add onions, garlic, green peppers, salt, pepper, tomatoes, and oregano and mix well with sausage. Simmer for 30 minutes on medium heat.
  4. Combine the grated carrot with the pasta sauce and simmer for 10 minutes.
  5. Cook lasagna noodles according to directions on box.
  6. Preheat oven to 375°F and spray pan.
  7. Beginning with layering 3 strips of pasta on bottom, then spread pasta sauce, ricotta cheese mixture, then the meat.
  8. Repeat.
  9. Spread remaining mozzarella cheese over the top.
  10. Bake for 45 minutes or until brown on top.
  11. Cool for 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.87 Kcal (1444 kJ)
Calories from fat 121.93 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 127.07mg 42%
Sodium 1206.13mg 50%
Potassium 492.27mg 10%
Total Carbs 12.47g 4%
Sugars 4.94g 20%
Dietary Fiber 3.04g 12%
Protein 41.62g 83%
Vitamin C 28.6mg 48%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 750.6mg 75%
Amount Per 100 g
Calories 129.55 Kcal (542 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 21%
Cholesterol 47.73mg 42%
Sodium 453.07mg 50%
Potassium 184.92mg 10%
Total Carbs 4.68g 4%
Sugars 1.86g 20%
Dietary Fiber 1.14g 12%
Protein 15.63g 83%
Vitamin C 10.8mg 48%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 282mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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