Directions:
- Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
- Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.8 Kcal (4106 kJ) | ||
| Calories from fat | 800.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.99g | 137% | |
|---|---|---|---|
| Cholesterol | 346.09mg | 115% | |
| Sodium | 605.36mg | 25% | |
| Potassium | 902.28mg | 19% | |
| Total Carbs | 20g | 7% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 137% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 115% | |
| Sodium | 120.55mg | 25% | |
| Potassium | 179.67mg | 19% | |
| Total Carbs | 3.98g | 7% | |
| Sugars | 0.63g | 13% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 6.44g | 65% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.5mg | 14% | |
| Calcium | 50mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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