64 stew with cooking light Recipes

  • Cooking Light Spaghetti and Meat Sauce
    extra lean ground beef, diced onions and
    16 More
    extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)
    1 hour 20 min, 19 ingredients
  • Cooking Light Crock Pot Chili
    lean ground beef, chopped onion, chopped green pepper and
    9 More
    lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese
    4 hour 15 min, 12 ingredients
  • Lobster Stew
    cooked lobster meat, chopped, butter (1 stick) and
    5 More
    cooked lobster meat, chopped, butter (1 stick), onion, diced finely, mrs. dash seasoning mix (original blend), evaporated milk, light cream, milk
    35 min, 7 ingredients
  • Lobster Stew
    cooked lobster meat, salt, paprika, white pepper, nutmeg and
    3 More
    cooked lobster meat, salt, paprika, white pepper, nutmeg, butter, melted, milk, light cream
    15 min, 8 ingredients
  • Beer Beef Stew
    beef stew meat, flour, garlic salt and
    12 More
    beef stew meat, flour, garlic salt, black pepper (fresh ground is best ), oil, onions, sliced, light beer, soy sauce, steak sauce (any ), worcestershire sauce, potatoes (peeled, cooked, and quartered ), baby carrots, cooked, frozen peas, cooked, dried parsley flakes, dried dried thyme
    2 hour , 15 ingredients
  • Thai Curry Stew with Turkey and Zucchini
    dried thai or other hot red dried chiles, stems discarded and
    20 More
    dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges
    21 ingredients
  • Mediterranean Beef Stew - Cooking Light Jan. 2004 Mediterranean Beef Stew - Cooking Light Jan. 2004
    olive oil, beef stew meat cut into 1 inch cubes and
    15 More
    olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley
    17 ingredients
  • Spanish Chicken Stew with Manchego Polenta (Rachael Ray) Spanish Chicken Stew with Manchego Polenta (Rachael Ray)
    extra-virgin olive oil and
    14 More
    extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese
    55 min, 15 ingredients
  • Italian Beef Stew  Cooking Light Italian Beef Stew Cooking Light
    olive oil, divided, onions, chopped, carrot, chopped and
    16 More
    olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped
    2 hour 40 min, 19 ingredients
  • Chinese Beef or Pork Stew (Red Cooked Meat) Chinese Beef or Pork Stew (Red Cooked Meat)
    stewing beef or 2 lbs pork shoulder, cube 3/4 - 1 and
    12 More
    stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water
    3 hour 20 min, 13 ingredients
  • Light Shrimp Curry Light Shrimp Curry
    unpeeled medium-size fresh shrimp, vegetable cooking spray and
    13 More
    unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley
    15 ingredients
  • Light Shrimp Curry Light Shrimp Curry
    unpeeled medium shrimp, margarine or butter, chopped onion and
    10 More
    unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)
    14 ingredients
  •  Light  Chicken Spaghetti Light Chicken Spaghetti
    chicken breasts, cooked , reserve broth and
    8 More
    chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese
    9 ingredients
  • Light-Style Bolognese Sauce Light-Style Bolognese Sauce
    vegetable cooking spray, chopped onion (about 1 medium) and
    9 More
    vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley
    35 min, 11 ingredients
  • Slow-Cooked Beef Stew Slow-Cooked Beef Stew
    lean stewing beef , cut into 1-1/2 inch pieces and
    14 More
    lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca
    5 hour 20 min, 15 ingredients
  • Hearty Beef and Veggie Stew Hearty Beef and Veggie Stew
    red potatoes, stalks celery, whole carrots, beef broth and
    13 More
    red potatoes, stalks celery, whole carrots, beef broth, chicken broth, parsley, soy sauce, stew meat, garlic powder, celery salt, onion powder, fresh ground pepper, salt, cooked rotini noodles, onions, flour, extra light olive oil
    2 hour 3 min, 17 ingredients
  • Trucker Stew  OAMC Trucker Stew OAMC
    pork sausage, cooked and drained 1 lb ground beef, cooked... and
    4 More
    pork sausage, cooked and drained 1 lb ground beef, cooked and drained, pork and beans 16 oz light kidney beans (can), waxed beans, drained, brown sugar, ketchup 1 tsp. spicy mustard
    3 hour 5 min, 5 ingredients
  • Lion's Head Stew Lion's Head Stew
    coarsely ground fatty pork and
    14 More
    coarsely ground fatty pork, ginger-scallion water (1 cup cold water, 3 large, peeled slices ginger, 3 chopped, scallions - all blended together and strained ), eggs, lightly beaten, canola oil, to cook, cornstarch , to coat, head napa cabbage , save 4 large leaves, cut remainder into 1-inch slices, chinese clay pot with cover, sugar, dark soy sauce, light soy sauce, dried tangerine peel, dried black mushrooms, rinsed, rehydrated, de-stemmed and halved, chicken stock, salt and black pepper, to taste
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top