321 stew light Recipes

olive oil, scallion, chopped, garlic cloves, minced, tomatoes, chopped, cilantro, minced, choice round beef stew, cut into small chunks, light beer, water, cumin, adobo seasoning (or salt), achiote (or sazon), bay leaf, salt, baby red potatoes, halved or quartered

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

olive oil, mushrooms, dry red wine, vegetable broth (or chicken broth if you don tsp want it strictly vegetarian), tomato paste, wine vinegar, light brown sugar, ground cumin, garlic, crushed or minced, ground allspice, bay leaf, fresh ground black pepper , to taste, white onions or 18 small white pearl onions

whole milk, half-and-half, oysters (w/ liquor), lightly-salted butter, salt and pepper, oyster crackers, parsley (optional) or 3 sprigs cayenne pepper (optional)

coconut oil, onions, minced, garlic cloves, minced, grated fresh ginger, thai chili paste, red thai curry paste, light coconut milk, peanut butter, orange juice, chicken stock, pork shoulder, cubed, mirin, red pepper flakes, carrots , cut into stew size chunks, zucchini, chopped cilantro

lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese

extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

chopped shallot, real butter, shucked oyster, undrained, salt, half-and-half or light cream, whole milk, snipped fresh parsley, white pepper

whole chickens, water, salt, ketchup, divided, light brown sugar, dry mustard, grated fresh ginger, lemon, sliced, garlic clove, minced, butter or margarine, white vinegar, vegetable oil, worcestershire sauce, hot sauce, pepper, diced tomatoes, whole kernel corn, undrained, cream-style corn, onion, chopped, light brown sugar, salt, pepper

coarsely ground fatty pork, ginger-scallion water (1 cup cold water, 3 large, peeled slices ginger, 3 chopped, scallions - all blended together and strained ), eggs, lightly beaten, canola oil, to cook, cornstarch , to coat, head napa cabbage , save 4 large leaves, cut remainder into 1-inch slices, chinese clay pot with cover, sugar, dark soy sauce, light soy sauce, dried tangerine peel, dried black mushrooms, rinsed, rehydrated, de-stemmed and halved, chicken stock, salt and black pepper, to taste

whole milk, half-and-half or light cream, oysters (w/ liquor), salted butter, salt and pepper, oyster crackers, chopped parsley (dried is fine ), paprika

pancetta or bacon, leeks (3/4 in. thick), white parts only, heads (3 in. wide) fennel, crushed fennel seed, half-and-half (light cream ) or 2% milk, shucked oysters and their liquor (4 cups total), chopped italian parsley, pernod , sambuca, or other anise-flavor liqueur (not sweet), fresh-ground black pepper, salt, butter or margarine

ground chuck, onion, chopped, whole new potatoes, diced tomatoes with green chilies, creamed corn, red kidney beans, light sour cream, light brown sugar (packed to measure), salt and pepper, worcestershire sauce

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

turkey, onion chopped, carrots chopped, celery chopped, dried cranberries, cranberry sauce, white potatoes, white potatoes, light cream cheese, light sour cream, white rice, cinnamon, nutmeg, sage, black pepper, sea salt, chicken boullion

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste