Directions:
- Here's what to do to git fixin'.
- Chop the onion.
- Brown ground chuck and chopped onion together over medium heat.
- Stir a few times while browning.
- This browning is gonna take about 15 minutes.
- While the chuck and onion are browning, drain the potatoes and cut 'em up into chunky pieces (not too small).
- Also, drain the kidney beans.
- Just set these taters and beans aside and wait, you'll need 'em shortly.
- Also, go ahead and open (But DO NOT drain) the corn and the can of tomatoes with chilies to have 'em ready.
- When chuck and onion have browned, drain 'em real good into a big ol' strainer, then return 'em to the pan and set it back on the stove.
- Add brown sugar, dash salt, dash pepper, and couple o' dashes of Worcestershire sauce.
- Stir 'em up gently!
- Add drained beans, cut-up potatoes, cream corn, undrained tomatoes w/chilies, and light sour cream.
- Stir 'em up gently!
- Let all this cook in uncovered pan or stew pot over medium heat just until it comes to a low boil, then turn the fire down to low.
- Let everything simmer over the low fire until juices become good and thick (kinda' gravy like).
- You'll need to gently stir the stew occasionally.
- It's ready to eat when the juices get good and thick.
- All this ain't gonna take but 1 hour from the gitgo.
- Serve up in bowls (I suggest puttin' some grated Mexican cheese and chopped jalapeno peppers on the table and use 'em fer toppin's) While this stew is a rib-stickin' meal in itself, feel free to eat it along with a green salad and cornbread.
- Refrigerate or freeze leftovers and enjoy 'em again sometimes.
- Thank the Good Lord, and chow down, pardners!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 16% | |
| Sodium | 72.79mg | 3% | |
| Potassium | 437.51mg | 9% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 16% | |
| Sodium | 56.33mg | 3% | |
| Potassium | 338.57mg | 9% | |
| Total Carbs | 18.77g | 8% | |
| Sugars | 14.56g | 75% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 14.17g | 37% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.6mg | 12% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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