Thai Inspired Pork, Orange and Coconut Stew Recipe

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Thai Inspired Pork, Orange and Coconut Stew
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  1. Preheat oven until 325º.
  2. Heat coconut oil until shimmering, add onions, saute 3 minutes.
  3. Add minced garlic and grated ginger, saute 1 minute.
  4. Add chili paste and curry paste, and peanut butter; heat until fragrant.
  5. Add coconut milk, simmer.
  6. Add orange juice and chicken stock, simmer on low.
  7. Salt and pepper pork. Brown lightly in frying pan. Add pork to pot.
  8. Deglaze saute pan by adding mirin, add juices to pot. Add red pepper flakes.
  9. Place pork stew in onion for 90 minutes.
  10. Add carrots, return to oven, cook 20 minutes.
  11. Add zucchini return to oven, cook 15 minutes.
  12. Serve over steamed rice. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.81 Kcal (1029 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 68.34mg 23%
Sodium 236.74mg 10%
Potassium 606.62mg 13%
Total Carbs 11.22g 4%
Sugars 5.65g 23%
Dietary Fiber 1.99g 8%
Protein 22.59g 45%
Vitamin C 20.3mg 34%
Vitamin A 0.3mg 11%
Iron 1.2mg 6%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 18%
Cholesterol 23.92mg 23%
Sodium 82.86mg 10%
Potassium 212.31mg 13%
Total Carbs 3.93g 4%
Sugars 1.98g 23%
Dietary Fiber 0.7g 8%
Protein 7.91g 45%
Vitamin C 7.1mg 34%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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