Grams Oyster Stew Recipe

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Grams Oyster Stew
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Ingredients:

Directions:

  1. Pour milk and Half and Half together in 4 Qt. sauce pan.
  2. Add Butter, salt and pepper to taste.
  3. Cook over medium heat stirring constantly until steaming and butter is melted: DO NOT ALLOW TO BOIL.
  4. Add oysters with liquor and stir for just a few minutes until oysters are cooked. They curl up.
  5. Serve in traditional large, shallow soup bowls with a scant pat of butter in the middle of the bowl
  6. Sprinkle with a bit of parsley and paprika (or just one or the other)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.18 Kcal (1671 kJ)
Calories from fat 217.98 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 153.26mg 51%
Sodium 317.4mg 13%
Potassium 644.96mg 14%
Total Carbs 10.95g 4%
Sugars 6.13g 25%
Protein 34.55g 69%
Vitamin C 1.2mg 2%
Iron 7.1mg 39%
Calcium 282mg 28%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 37%
Cholesterol 41.85mg 51%
Sodium 86.67mg 13%
Potassium 176.12mg 14%
Total Carbs 2.99g 4%
Sugars 1.67g 25%
Protein 9.43g 69%
Vitamin C 0.3mg 2%
Iron 1.9mg 39%
Calcium 77mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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