Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a large heavy stockpot; cover, reduce heat, and simmer 45 minutes or until chicken is tender. Drain chicken, reserving 1 quart broth in pot; skin, bone, and shred chicken, and return to pot.
  2. Cook 1/2 cup ketchup and next 11 ingredients in a small saucepan over medium heat, stirring occasionally, 10 minutes.
  3. Stir ketchup mixture, remaining 1 cup ketchup, tomatoes, and next 6 ingredients into chicken and broth; simmer, stirring often, 4 hours or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1611.35 Kcal (6746 kJ)
Calories from fat 909.27 Kcal
% Daily Value*
Total Fat 101.03g 155%
Cholesterol 282.28mg 94%
Sodium 5766.41mg 240%
Potassium 909.72mg 19%
Total Carbs 108.39g 36%
Sugars 33.19g 133%
Dietary Fiber 7.75g 31%
Protein 63.95g 128%
Vitamin C 50.5mg 84%
Iron 5.2mg 29%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 128.21 Kcal (537 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 155%
Cholesterol 22.46mg 94%
Sodium 458.81mg 240%
Potassium 72.38mg 19%
Total Carbs 8.62g 36%
Sugars 2.64g 133%
Dietary Fiber 0.62g 31%
Protein 5.09g 128%
Vitamin C 4mg 84%
Iron 0.4mg 29%
Calcium 16.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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