Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil Recipe

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Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil
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Ingredients:

Directions:

  1. Pat the meat dry. In a large flameproof casserole, heat the olive oil over moderately high heat. Add the meat in 2 batches and cook, turning, until nicely browned, about 5 minutes per batch. As the meat is cooked, remove it to a plate.
  2. Add the onions and cook, stirring occasionally, until they are golden and beginning to brown around the edges, about 5 minutes. Add the garlic and cook until softened and fragrant, about 1 minute. Pour int he vermouth and boil until reduced by half, 1 to 2 minutes. Then add the chopped tomatoes with their juices, the vinegar, black pepper, hot pepper, and 1-1/2 cups water.
  3. Add the meat to the sauce, along with any juices that have collected on the plate. Bring to a boil, reduce the heat to low, cover, and simmer 1-1/4 hours. Add the olives and simmer 20 to 30 minutes longer, or until the meat is tender.
  4. Add the sun-dried tomatoes and simmer 5 minutes. (The stew can be made to this point up to 2 days in advance.) Just before serving, stir in the fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.43 Kcal (1664 kJ)
Calories from fat 229.04 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 107.23mg 36%
Sodium 103.51mg 4%
Potassium 554.02mg 12%
Total Carbs 8.11g 3%
Sugars 1.42g 6%
Dietary Fiber 0.93g 4%
Protein 30.81g 62%
Vitamin C 7.7mg 13%
Iron 2.5mg 14%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 210.84 Kcal (883 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 39%
Cholesterol 56.89mg 36%
Sodium 54.91mg 4%
Potassium 293.92mg 12%
Total Carbs 4.3g 3%
Sugars 0.75g 6%
Dietary Fiber 0.49g 4%
Protein 16.35g 62%
Vitamin C 4.1mg 13%
Iron 1.3mg 14%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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