88 sroom knows Recipes

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

ground chuck (20/80 mix ), dry onion soup mix , shake well distribute evenly, worcestershire sauce, steak sauce , i use a-1 bold, hot sauce, garlic cloves, diced small, olive oil, crouton , then crushed into crumbs, smoked gouda cheese, grated, salt , go light the onion soup has some in it, pepper , to taste, bacon, fried crispy, kaiser rolls , bakery fresh

farfalle pasta, zucchini, grated, extra virgin olive oil, garlic clove, finely chopped, fresh rosemary, chopped, plain yogurt (in the recipe it asks for 10% of fat, i don tsp know if you use reduced-fat or fat-free, if it will af), parmigiano-reggiano cheese, grated, butter, salt and pepper

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

sugar, melted butter, cold mashed potatoes (these need to be plain without butter, milk etc.), eggs, beaten, flour , sifted, baking powder (i know, it s a lot), salt, nutmeg, cocoa, buttermilk or 1/2 cup sweet milk

pre-made cornbread (2 pans , both 8x8 pans), biscuits, white bread, onion, finely chopped, egg, condensed cream of chicken soup, carton chicken broth (3 cups), sage (we wind up using almost a whole 1.25oz can. i know that sounds like alot, but remember this is a big), salt

low fat cottage cheese, eggs, sugar, vanilla extract, lemon juice, graham cracker crust

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

cooked unsweetened cornbread , equal to 1 9 x 11 pan, green onions, finely chopped, yellow onion, finely chopped, stalks celery, finely chopped, cream of chicken soup (i know, but it works), cooked sausage , pulsed to fine crumbles in food processor (not sage), leaves finely minced fresh sage, chicken broth , homemade is even better, shredded chicken meat (optional), salt, fresh ground pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

chicken breast halves, cut in bite sized pieces, chopped onion, chopped green pepper, sliced mushrooms (drained ), seasoning salt, black pepper, cream of chicken soup, milk, butter (chef s choice) or 1/3 cup margarine (chef s choice), uncooked instant rice, water

white sugar, unsweetened applesauce, eggs, beaten, bananas, mashed, all-purpose flour, whole wheat flour, baking soda, salt, baking powder

canola oil, ground meat (i know, the title says hamburger, but i actually use turkey), onion, chopped, celery ribs, sliced, carrot, sliced or diced (i get the pre-sliced carrots at the grocery store), frozen corn, frozen green beans, vegetable juice, celery seed, garlic cloves, minced, salt & pepper

dried porcini mushrooms, coarsely chopped, vegetable stock, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, red onion , chopped into bite-sized pieces, carrot, peeled and thinly sliced, cubanelle pepper, seeded and chopped into bite sized pieces, eggplants, half the skin peeled in strips, cut into bite sized cubes, salt and pepper, aged balsamic vinegar, whole san marzano tomatoes, milk, handful golden raisin, fresh rosemary, leaves stripped and finely chopped, quick-cooking polenta, honey, butter, grated parmigiano-reggiano cheese or 1/2 cup romano cheese

oil, onions, chopped, garlic cloves, chopped, lean ground beef, whole tomatoes, beef stock mix, water, paprika, orange bell peppers, chopped, potatoes, cubed

pasta , of your choice, cream of celery soup (please do not use cream of mushroom , use only. cream of mushroom is soo y), mayonnaise (fresh is best , see my recipe for fresh mayonnaise , i know, i m very picky about my ingredients ), evaporated milk, cheddar cheese, divided, chopped celery, onion, finely chopped, fresh mushrooms, drained (optional), black pepper, tuna, frozen peas and carrot (please don tsp use canned veggies, they have no nutritional value at all. canned veggies were only mad), white pepper (this is optional, but it really makes this spectacular, if you add this, whoever eats this will thin)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil