5 you know that Recipes

chopped mangoes (1.5 lbs is an estimate you need 3-4 mangos), sugar, distilled white vinegar (rice vinegar works too), juice (mango optimal, orange and apple work well too), apple cider vinegar, water, minced garlic (you know, the kind in the bottle that s part liquid ), vinegar (any kind ), lemon juice, ginger (ground in bottle or grated from fresh gingerroot), red chili powder, nutmeg, turmeric, curry powder, mustard (seeds or ground), cinnamon, salt, golden raisin

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

sweetened condensed milk, semi-sweet chocolate chips (my personal favorite is to replace 1/2 or even the whole amount of choc. chips with peanutbutter chi), unsweetened baking chocolate (i prefer to grate it), vanilla extract, cocoa, nuts (add or simply top with . use your own preference in deciding what kind) (optional)

cucumbers (about 10 oz), yogurt (plain ), buttermilk, lemon , juice of, garlic clove, fresh dill