Ingredients:
- 1 cup plain yogurt (in the recipe it asks for 10% of fat, i don'tsp know if you use reduced-fat or fat-
Directions:
- In a saucepan with salted boiling water, cook pasta until al dente. Drain and lightly oil. Set aside.
- In a large skillet, brown the zucchini at high heat in oil until lightly golden. Add garlic, rosemary and keep cooking 1 minute. Add pasta and remaining ingredients. Stir well and reheat. Adjust seasoning. You can serve with lamb chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.19 Kcal (989 kJ) | ||
| Calories from fat | 166.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 11% | |
| Sodium | 38.92mg | 2% | |
| Potassium | 153.4mg | 3% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 47.4mg | 263% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 28% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 11% | |
| Sodium | 21.96mg | 2% | |
| Potassium | 86.56mg | 3% | |
| Total Carbs | 7.81g | 5% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 26.7mg | 263% | |
| Calcium | 56mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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