Chickpea and Broccoli Curry Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 garlic clove, minced
1 tbsp curry powder
2 roma tomatoes, diced
2 1/2 cups cooked chickpeas
3 tbsp tomato ketchup ( i know , it's weird, but you need it)
1 head broccoli, cut in florets
tabasco sauce , to taste
salt , to taste

Directions:

In a medium pot, heat the oil on medium heat.
Add the onion, the garlic and the curry powder.
Saute for 2-3 minutes, then add the rest of the ingredients, plus a cup of water.
Simmer for 30 minutes.
Serve over basmati rice with a squirt of lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.82 Kcal (1038 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	171.19mg	7%
Potassium	558.49mg	12%
Total Carbs	38.19g	13%
Sugars	10.96g	44%
Dietary Fiber	10.73g	43%
Protein	11.19g	22%
Vitamin C	41.3mg	69%
Iron	3.9mg	22%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	114.96 Kcal (481 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	10%
Sodium	79.41mg	7%
Potassium	259.07mg	12%
Total Carbs	17.72g	13%
Sugars	5.08g	44%
Dietary Fiber	4.98g	43%
Protein	5.19g	22%
Vitamin C	19.2mg	69%
Iron	1.8mg	22%
Calcium	40mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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