Directions:
- Heat the oil in a large stock pot.
- Add the onions and garlic, and cook, stirring regularily, for five minutes.
- Add the beef, and stir until browned.
- Add the tomatoes, water, brouillon, and paprika.
- Stir until mixed, increase heat to a boil.
- When it's boiling, decrease the heat, cover, and let simmer for 15 minutes.
- Add the peppers and potatoes, and let it continue to cook for 15-20 minutes more.
- Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 57.01mg | 2% | |
| Potassium | 248.71mg | 5% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.7 Kcal (95 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 14.65mg | 2% | |
| Potassium | 63.92mg | 5% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 0.84g | 13% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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