Joani's i Don't Know What to Call This Beef Stew Recipe

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Joani's  i Don't Know What to Call This  Beef Stew
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  1. Heat the oil in a large stock pot.
  2. Add the onions and garlic, and cook, stirring regularily, for five minutes.
  3. Add the beef, and stir until browned.
  4. Add the tomatoes, water, brouillon, and paprika.
  5. Stir until mixed, increase heat to a boil.
  6. When it's boiling, decrease the heat, cover, and let simmer for 15 minutes.
  7. Add the peppers and potatoes, and let it continue to cook for 15-20 minutes more.
  8. Bon appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.32 Kcal (370 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 0.16mg 0%
Sodium 57.01mg 2%
Potassium 248.71mg 5%
Total Carbs 13.05g 4%
Sugars 3.26g 13%
Dietary Fiber 2.33g 9%
Protein 1.69g 3%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 22.7 Kcal (95 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 5%
Cholesterol 0.04mg 0%
Sodium 14.65mg 2%
Potassium 63.92mg 5%
Total Carbs 3.35g 4%
Sugars 0.84g 13%
Dietary Fiber 0.6g 9%
Protein 0.43g 3%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 17%
Iron 0.2mg 4%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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