Directions:
- In large pot add olive oil.
- Add onion and bell pepper.
- Sauté for about 2 minutes until onions are translucent.
- Add garlic salt and black pepper.
- Put all meat in pan and sauté until fully cooked.
- Drain 3/4 of oil from pan (leave some in for flavor).
- Add both cans of tomatoes with chilies; mix.
- Add chili powder; mix.
- Add cayenne pepper.
- Add Splenda; mix well.
- Let simmer on low heat for at least an hour. The longer it cooks, the better it will taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.53 Kcal (1765 kJ) | ||
| Calories from fat | 246.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 458.91mg | 19% | |
| Potassium | 813.36mg | 17% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.19 Kcal (780 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 42% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 37% | |
| Sodium | 202.7mg | 19% | |
| Potassium | 359.26mg | 17% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.11g | 19% | |
| Dietary Fiber | 2.75g | 25% | |
| Protein | 16.02g | 73% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 48% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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