406 sprouts light Recipes

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

light coconut milk, ketchup (organic ), evaporated cane juice, lime juice, soy sauce, asian noodles, olive oil, garlic cloves, minced, stalk lemongrass (thirds and bruised), scallions (thinly sliced ), dried red pepper flakes (or more to taste), fresh bean sprout, cilantro, peanuts (chopped )

light coconut cream, soy sauce, limes , juice of, red curry paste (or more to taste), chicken drummettes, bean sprouts, cashews, toasted and chopped, coriander leaves , picked, loosely packed, chopped roughly if large

light mayonnaise, minced fresh basil, salt, black pepper, loaves french bread, thick) slices tomato, alfalfa sprouts, reduced-fat havarti cheese, arugula leaves

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

carrot, peeled and julienned, salt, julienned red onion, fresh lemon juice, light brown sugar, grated fresh ginger, cayenne pepper , to taste, kosher salt, avocado, lime , juice of, sourdough bread or 6 slices other coarse crusty bread, light toasted, radish sprouts or 1 package alfalfa sprout, peeled deveined and cooked shrimp

flour tortilla (soft taco size, about 7.5 inches), mayonnaise or 2 tsp light, avocado, lemon juice, sliced turkey (enough for a couple of thin layers), romaine lettuce (the original included the sprouts, but i prefer the lettuce) or alfalfa sprout (the original included the sprouts, but i prefer the lettuce), tomatoes (optional)

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

ears corn, water, eggs, heavy cream, grated fresh ginger, chopped chives, chopped chervil, salt and pepper, butter, for greasing, rice wine vinegar, light olive oil, salt and pepper, pea shoots, popcorn shoots, jicama, peeled and julienne cut

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

lightly beaten eggs, cornstarch, boneless skinless chicken breast halves (about 1lb.), cooking oil, fresh bean sprouts, cucumber, sliced radish, sliced green onions, soy sauce, sugar, rice vinegar, toasted sesame oil, toasted sesame seeds, garnish, chopped sweet red pepper, garnish, angel hair pasta

light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts