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Spicy Sunflower Salad with Carrot Dressing Recipe

Spicy Sunflower Salad with Carrot Dressing Recipe

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Spicy Sunflower Salad with Carrot Dressing

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Ingredients

Count

Nutrition

1146

Calories

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Ingredients:

Serving

1 pt. fresh carrot juice
3 tbsp fresh lime juice
1 tsp sriracha ( asian chili sauce) or 1/4 tsp. cayenne
1 tsp asian (toasted) sesame oil
1/4 tsp kosher salt
1/2 cup sunflower seeds
1/2 large orange or yellow bell pepper
6 oz sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.)
1 1/2 cups lightly packed pea shoots or micro greens
1 1/2 cups lightly packed mild or spicy sprouts such as clover or radish
1/3 cup long, fine shreds of carrot, preferably shredded with a mandoline

Directions:

Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes. Pour into a small bowl and let cool. Whisk in remaining dressing ingredients.
Meanwhile, preheat oven to 350°. Toast sunflower seeds in a shallow pan until light golden, shaking pan occasionally, 4 to 8 minutes. Let cool.
Trim off membrane and curved ends of bell pepper. Cut pepper lengthwise into very thin slices.
In a large bowl, use your hands to toss and separate all vegetables until evenly mixed. Pour seeds and dressing on top; mix gently. Season with salt to taste.
Note: Raw sprouts can occasionally contain bacteria that cause foodborne illness, so children, the elderly, and those with weakened immune systems should avoid eating them.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1145.8 Kcal (4797 kJ)
Calories from fat	442.22 Kcal
		% Daily Value*
Total Fat	49.14g	76%
Sodium	1920.17mg	80%
Potassium	242.01mg	5%
Total Carbs	115.83g	39%
Sugars	13.75g	55%
Dietary Fiber	19.34g	77%
Protein	58.72g	117%
Vitamin C	62.9mg	105%
Iron	162.1mg	901%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	76%
Sodium	181.01mg	80%
Potassium	22.81mg	5%
Total Carbs	10.92g	39%
Sugars	1.3g	55%
Dietary Fiber	1.82g	77%
Protein	5.54g	117%
Vitamin C	5.9mg	105%
Iron	15.3mg	901%
Calcium	7.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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