Healthy Banana Blueberry Muffins Recipe

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Healthy Banana Blueberry Muffins
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  1. Preheat oven to 350 degrees.
  2. Lightly spoon flours and protein powder in dry measuring cups, and level with a knife. Combine flour, baking soda, salt, and cinnamon, stirring with a wisk.
  3. Place Splenda sugar substitute butter and flax meal in a large bowl, and beat with a mixer at medium speed until mixture is well blended. Add mashed bananas, egg substitute, yogurt, and vanilla; beat until well blended. Add flour mixture; beat at low speed just until moist. Gently fold in remaining ingredients.
  4. Fill sprayed muffin tins. Bake for 17-25 minutes or until wooden pick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.91 Kcal (2001 kJ)
Calories from fat 147.07 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 125.07mg 42%
Sodium 572.37mg 24%
Potassium 456.54mg 10%
Total Carbs 42.55g 14%
Sugars 14.68g 59%
Dietary Fiber 11.39g 46%
Protein 23.51g 47%
Vitamin C 4.1mg 7%
Iron 3.2mg 18%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 262.45 Kcal (1099 kJ)
Calories from fat 80.77 Kcal
% Daily Value*
Total Fat 8.97g 25%
Cholesterol 68.68mg 42%
Sodium 314.32mg 24%
Potassium 250.72mg 10%
Total Carbs 23.37g 14%
Sugars 8.06g 59%
Dietary Fiber 6.26g 46%
Protein 12.91g 47%
Vitamin C 2.2mg 7%
Iron 1.7mg 18%
Calcium 123.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 10

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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