Turkey Stack-Ups with Sweet Curry Mustard Spread Recipe

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Turkey Stack-Ups with Sweet Curry Mustard Spread
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl, stirring with a whisk. Spread mayonnaise mixture evenly over 1 side of each slice of toast.
  2. Place 1 slice on each of 4 plates, coated side up. Top each with equal amounts of turkey, onion, bell pepper, and sprouts. Sprinkle 1 1/2 teaspoons sunflower kernels over each sandwich. Top with remaining slices of toast, coated side down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.08 Kcal (1307 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 26.18mg 9%
Sodium 1016.84mg 42%
Potassium 372.88mg 8%
Total Carbs 44.64g 15%
Sugars 13.94g 56%
Dietary Fiber 4.44g 18%
Protein 17.99g 36%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 12%
Iron 9.4mg 52%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 171.44 Kcal (718 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 11%
Cholesterol 14.38mg 9%
Sodium 558.61mg 42%
Potassium 204.85mg 8%
Total Carbs 24.53g 15%
Sugars 7.66g 56%
Dietary Fiber 2.44g 18%
Protein 9.88g 36%
Vitamin C 11.1mg 34%
Vitamin A 0.2mg 12%
Iron 5.2mg 52%
Calcium 61.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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