Japanese Amazu Chicken Recipe

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Japanese Amazu Chicken
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Ingredients:

Directions:

  1. Make Amazu sauce: combine all ingredients in bowl and set aside.
  2. Combine eggs and cornstarch. Dip the chicken into mixture, coating well.
  3. In a large skillet, heat oil over medium-high heat.
  4. Add chicken, half at a time, cook 5 minutes or until browned. Drain; keep warm (I put in a warm oven as they are done cooking).
  5. While chicken is cooking boil bean sprouts in a large amount of boiling water for 3 minutes; drain.
  6. Use a vegetable peeler to slice cucumber into long thin strips.
  7. Toss together the bean sprouts, cucumber, radishes and green onions.
  8. Arrange chicken on top.
  9. Drizzle with Amazu sauce.
  10. Garnish with sesame seeds and red pepper.
  11. Serve over cooked pasta, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.97 Kcal (2198 kJ)
Calories from fat 252.78 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 189.65mg 63%
Sodium 1431.74mg 60%
Potassium 642.39mg 14%
Total Carbs 38.48g 13%
Sugars 12.68g 51%
Dietary Fiber 3.18g 13%
Protein 32.6g 65%
Vitamin C 16.7mg 28%
Iron 2.1mg 12%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 134.75 Kcal (564 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 43%
Cholesterol 48.68mg 63%
Sodium 367.49mg 60%
Potassium 164.88mg 14%
Total Carbs 9.88g 13%
Sugars 3.25g 51%
Dietary Fiber 0.82g 13%
Protein 8.37g 65%
Vitamin C 4.3mg 28%
Iron 0.5mg 12%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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