Mile-high shrimp sandwiches Recipe

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Mile-high shrimp sandwiches
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Ingredients:

Directions:

  1. Blanch the julienned carrot in rapidly boiling salted water for about 30 seconds, or until the color is set, but the carrot is still very crip.
  2. Drain well and cool under cold running water.
  3. Pat dry.
  4. Combine carrot, onion, lemon juice, brown sugar, ginger and cayenne in a small bowl and toss to mix.
  5. Season with salt and additional cayenne, if desired.
  6. Set aside.
  7. Halve avocado, remove pit and scoop the flesh into a small bowl.
  8. Mash, then add the lime juice and salt to taste; stir to combine.
  9. Lay the toast on a plate.
  10. Spread with the mashed avocado, then lightly mound some sprouts over the avocado and sprinkle with the carrot salad.
  11. Arrange the shrimp over the salad.
  12. *Cook the shrimp anyway you like but this is great with hot off the grill (indoor or outdoor) shrimp!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.41 Kcal (1815 kJ)
Calories from fat 173.51 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 156.46mg 52%
Sodium 565.37mg 24%
Potassium 513.01mg 11%
Total Carbs 37.05g 12%
Sugars 4.35g 17%
Dietary Fiber 3.69g 15%
Protein 28.56g 57%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 211.41 Kcal (885 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 30%
Cholesterol 76.32mg 52%
Sodium 275.78mg 24%
Potassium 250.24mg 11%
Total Carbs 18.07g 12%
Sugars 2.12g 17%
Dietary Fiber 1.8g 15%
Protein 13.93g 57%
Vitamin C 5mg 17%
Vitamin A 0.1mg 4%
Iron 1.4mg 16%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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