120 sprouted free free Recipes

fresh brussels sprouts, fat-free plain yogurt, reduced-fat mayonnaise, dijon mustard, celery seed

butter, onion, chopped, garlic, sliced thin, sliced brussels sprouts, fat-free low-sodium chicken broth, sugar, salt, pecans, toasted and coarsely chopped

sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )

brussels sprouts, olive oil, shallots, thinly sliced, reduced-sodium fat-free chicken broth, nutmeg, salt , to taste

uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, brussels sprouts, shredded, salt, black pepper, shredded parmesan cheese, toasted chopped walnuts

butter, chopped onion, garlic cloves, thinly sliced, halved and thinly sliced brussels sprouts (about 1 1/2 lb), reduced-sodium fat-free chicken broth, sugar (i omit this), salt, coarsely chopped pecans, toasted (i use more )

extra virgin olive oil, boneless, skinless chicken breast, cut into 8 pieces, fresh brussels sprouts, chopped yellow onion, fresh rosemary, fat-free chicken broth, salt and black pepper to taste

center-cut bacon, finely chopped, dried thyme, presliced onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved

brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese

uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper

brussels sprouts, trimmed, pine nuts, butter, chopped shallots, dried currants, chopped fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth

olive oil, dried thyme, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, chopped pecans, grated lemon rind, fresh lemon juice, black pepper

free-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil

maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans

brussels sprouts, pancetta or nitrite-free bacon, cut crosswise into 1/4-inch pieces, i small yellow onion, finely chopped, chopped fresh thyme, kosher salt, freshly ground pepper, freshly utmeg

brussel sprouts trimmed, pine nuts, butter, shallots finely chopped, dried currants, fresh thyme chopped, salt, fresh ground pepper, fat free , less sodium chicken broth

fat-free , less-sodium chicken broth, fresh orange juice, lemon juice, olive oil, curry powder, salt, black pepper, remaining ingredients, trimmed brussels sprouts (about 1 lb), water, uncooked couscous, shredded carrot, golden raisins, pine nuts, toasted

brussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water