Barley and Brussels Sprouts Recipe

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Total time

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Ingredients:

Serving

1 cup uncooked quick-cooking barley
2 cups fat-free , less-sodium chicken broth
2 tsp olive oil
cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
2 cups brussels sprouts, shredded
1/4 tsp salt
1/8 tsp black pepper
1/2 cup (2 oz) shredded parmesan cheese
4 tsp toasted chopped walnuts

Directions:

Cook barley according to package directions, substituting broth for water. Set aside; keep war
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; cook 3 minutes or until tender, stirring frequently. Add Brussels sprouts, salt, and pepper.
Stir in reserved barley, Parmesan cheese, and walnuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.35 Kcal (311 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	1.02mg	0%
Sodium	183.02mg	8%
Potassium	206.61mg	4%
Total Carbs	8.02g	3%
Sugars	1.66g	7%
Dietary Fiber	1.58g	6%
Protein	6.55g	13%
Vitamin C	16.2mg	27%
Iron	1.4mg	8%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	79.57 Kcal (333 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	1.09mg	0%
Sodium	195.87mg	8%
Potassium	221.12mg	4%
Total Carbs	8.59g	3%
Sugars	1.78g	7%
Dietary Fiber	1.7g	6%
Protein	7.01g	13%
Vitamin C	17.3mg	27%
Iron	1.4mg	8%
Calcium	70.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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