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Maple-Brined Chicken with Sauteed Brussels Sprouts Recipe

Maple-Brined Chicken with Sauteed Brussels Sprouts Recipe

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Maple-Brined Chicken with Sauteed Brussels Sprouts

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Ingredients

Count

Nutrition

1993

Calories

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Ingredients:

Serving

1/3 cup maple syrup
1/4 cup fat-free , lower-sodium chicken broth
2 tbsp kosher salt
2 tbsp black peppercorns
4 garlic cloves, crushed
3 cups cold water
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp black pepper
1/8 tsp kosher salt
1 tbsp olive oil
2 tbsp butter
4 cups quartered brussels sprouts
1/2 cup sliced shallots
1/4 cup fat-free , lower-sodium chicken broth
1/2 cup chopped pecans

Directions:

Bring maple syrup, 1/4 cup chicken broth, 2 tablespoons kosher salt, black peppercorns, and garlic to a boil. Remove from heat; stir in cold water. Place chicken in a zip-top plastic bag; add brine. Seal; chill 2 hours. Remove chicken; discard brine. Sprinkle chicken with 1/4 teaspoon black pepper and 1/8 teaspoon kosher salt. Heat olive oil in a skillet over medium-high heat. Sauté chicken 5 minutes on each side or until done. Heat butter in a pan. Add Brussels sprouts and shallots; sauté 6 minutes. Stir in 1/4 cup chicken broth; cook 6 minutes. Stir in pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1992.51 Kcal (8342 kJ)
Calories from fat	1299.9 Kcal
		% Daily Value*
Total Fat	144.43g	222%
Cholesterol	141.1mg	47%
Sodium	4489.18mg	187%
Potassium	3043.35mg	65%
Total Carbs	139.28g	46%
Sugars	91.91g	368%
Dietary Fiber	27.51g	110%
Protein	60.8g	122%
Vitamin C	312mg	520%
Vitamin A	0.3mg	9%
Iron	10.6mg	59%
Calcium	568.8mg	57%

Amount Per 100 g
Calories	118.01 Kcal (494 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	222%
Cholesterol	8.36mg	47%
Sodium	265.89mg	187%
Potassium	180.25mg	65%
Total Carbs	8.25g	46%
Sugars	5.44g	368%
Dietary Fiber	1.63g	110%
Protein	3.6g	122%
Vitamin C	18.5mg	520%
Iron	0.6mg	59%
Calcium	33.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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