Directions:
- Put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
- Once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
- Mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
- If meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
- Sprinkle with black pepper.
- Voila meal is ready.
- You could serve it with plain yoghurt.
- FOR COCONUT MILK you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. Real easy too.
- Stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 1187.83mg | 49% | |
| Potassium | 227.53mg | 5% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 655.23mg | 49% | |
| Potassium | 125.51mg | 5% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 21.4mg | 65% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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