Baked Chicken & Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 1/4 lb boneless, skinless chicken breast, cut into 8 pieces
1 lb fresh brussels sprouts
1 1/2 cups chopped yellow onion
2 1/2 tbsp fresh rosemary
1 1/2 cups 99% fat-free chicken broth
salt and black pepper to taste

Directions:

Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.53 Kcal (580 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	41.81mg	14%
Sodium	387.68mg	16%
Potassium	511.23mg	11%
Total Carbs	6.71g	2%
Sugars	1.13g	5%
Dietary Fiber	2.67g	11%
Protein	16.24g	32%
Vitamin C	48.6mg	81%
Iron	0.6mg	3%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	72.65 Kcal (304 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	9%
Cholesterol	21.93mg	14%
Sodium	203.32mg	16%
Potassium	268.11mg	11%
Total Carbs	3.52g	2%
Sugars	0.59g	5%
Dietary Fiber	1.4g	11%
Protein	8.52g	32%
Vitamin C	25.5mg	81%
Iron	0.3mg	3%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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