Directions:
- Cook pasta according to package directions, omitting the salt and fat. Drain well.
- Steam Brussels sprouts, covered, 7 minutes or until tender. Drain and sprinkle with salt.
- Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
- Add Brussels sprouts to the bacon drippings in pan; sauté 5 minutes or until lightly browned. Stir in cooked pasta; cover mixture, and keep warm.
- Combine milk, flour, and broth, stirring well with a whisk. Melt butter in a medium saucepan over medium heat. Gradually add milk mixture, stirring constantly with a whisk until well blended. Cook for 6 minutes or until thickened, stirring constantly. Stir in 1/4 cup cheese, stirring until cheese melts. Pour sauce over pasta mixture, tossing to coat. Top with remaining 1/2 cup cheese, nuts, bacon, and pepper; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 198.37mg | 8% | |
| Potassium | 273.51mg | 6% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 0.6mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 14% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 4% | |
| Sodium | 119.87mg | 8% | |
| Potassium | 165.27mg | 6% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 2.53g | 17% | |
| Dietary Fiber | 2.57g | 17% | |
| Protein | 4.25g | 14% | |
| Vitamin C | 22.7mg | 63% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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