108 spread easy Recipes

juicy , ripe plums, cut in half(i leave the pit and the skin on, because i like the tartness they lend, but you can remove both, if you d like), sweet juice (ie grape, white grape, raspberry blend or apple-i used white grape raspberry, fresh lemon juice, vanilla, honey

ripe avocados - peeled, pitted, and mashed, ranch dressing mix, fresh lemon juice, light mayonnaise

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

grated cheddar cheese (try others if you prefer ), mayonnaise, shrimp, garlic, salt, butter, triscuit crackers or tortilla chips

cream cheese, softened, worcestershire sauce, freshly grated lemon peel, fresh lemon juice, sliced scallions, hot sauce, tomato-based chili sauce, prepared horseradish, cooked shrimp, assorted crackers to serve

cream cheese, softened, canned chicken breast meat, ranch dressing mix

butter, fresh rosemary, garlic cloves, minced, fresh mushrooms, chopped, fresh parsley, vegetable broth, cornstarch, whiskey

eggplants, tahini (well stirred), fresh lemon juice, garlic cloves, chopped, salt, pepper, extra virgin olive oil, chopped fresh parsley, kalamata olive

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

shredded cheddar cheese, bacon, fried crispy and crumbled finely, scallions, diced finely, enough mayonnaise to hold spread together (do not use miracle whip)

cooked chicken, chopped, chopped apple, nonfat sour cream, green onion, chopped, cracker

catfish fillets, chardonnay wine, salt, onion, chopped, capers, liquid smoke, creole seasoning salt, tabasco sauce, worcestershire sauce, mayonnaise, horseradish (or to taste), extra whole capers (to garnish )

cream cheese, softened, extra-sharp cheddar cheese, finely grated, blue cheese, crumbled, parmesan cheese, grated, mayonnaise, green onions, finely chopped, worcestershire sauce, white pepper, salt and pepper

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

pitted black olives, drained, marinated artichoke hearts, slightly drained and roughly chopped, mayonnaise (best foods ), salt and pepper (i don tsp use any, but you might)

chopped basil, cracked black pepper, cream cheese, shredded parmesan cheese, chopped shaved ham

braunschweiger sausage, cream cheese, green onions (chopped ), milk (optional), worcestershire sauce, garlic powder