Directions:
- Put all ingredients in a blender or food processor.
- Cover and blend until smooth.
- Line a 2-cup metal bowl or mold with plastic wrap and place tuna mixture in bowl.
- Cover and refrigerate 2 hours.
- Unmold onto serving plate, carefully removing plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.49 Kcal (253 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 110.29mg | 5% | |
| Potassium | 36.29mg | 1% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 6% | |
| Sodium | 131.25mg | 5% | |
| Potassium | 43.19mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.65g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.42g | 16% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 251.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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