Easy Eggplant Spread Recipe

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Easy Eggplant Spread
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Ingredients
9
Count
Nutrition
182
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat grill to high. Pierce eggplants several times with a sharp knife. Place on grill. Cover; cook, turning occasionally, until blackenednall over and flesh is very soft, 20 to 30 minutes. When cool enough to handle, halve lengthwise. Scrape flesh into colander (discard skins); let drain.
  2. Process tahini, lemonjuice, garlic, 1 1/2 tsp salt, and 1/4 tsp pepper in a food processor until smooth. Add eggplant; process until smooth.
  3. Transfer mixture to a serving dish. If desired drizzle with oil and garnish with parsley or olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.94 Kcal (762 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 593.38mg 25%
Potassium 639.33mg 14%
Total Carbs 19.98g 7%
Sugars 9.7g 39%
Dietary Fiber 7.86g 31%
Protein 5.76g 12%
Vitamin C 13.7mg 23%
Iron 0.8mg 5%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 67.34 Kcal (282 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 16%
Sodium 219.64mg 25%
Potassium 236.65mg 14%
Total Carbs 7.4g 7%
Sugars 3.59g 39%
Dietary Fiber 2.91g 31%
Protein 2.13g 12%
Vitamin C 5.1mg 23%
Iron 0.3mg 5%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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