Easy Tuna Salad Spread Recipe

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Easy Tuna Salad Spread
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Ingredients:

Directions:

  1. Mix all ingredients together and chill for at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.98 Kcal (452 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 21.9mg 7%
Sodium 323.24mg 13%
Potassium 192.19mg 4%
Total Carbs 2.52g 1%
Sugars 1.39g 6%
Dietary Fiber 0.2g 1%
Protein 13.89g 28%
Vitamin C 1mg 2%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 7%
Cholesterol 26.07mg 7%
Sodium 384.64mg 13%
Potassium 228.7mg 4%
Total Carbs 2.99g 1%
Sugars 1.65g 6%
Dietary Fiber 0.24g 1%
Protein 16.53g 28%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 17%
Iron 0.6mg 3%
Calcium 68mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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