7230 spray treater Recipes

  • Nonstick Cooking Spray
    canola oil (or olive oil for olive oil spray) and
    1 More
    canola oil (or olive oil for olive oil spray), less two tbsp water
    5 min, 2 ingredients
  • Strawberry Spinach Salad - Ocean Spray
    dressing, olive oil, chopped shallot and
    8 More
    dressing, olive oil, chopped shallot, ocean spray 100% juice or light fruit and veggie cranberry strawberry banana, sugar, red wine vinegar, cornstarch, salad, baby spinach leaves, sliced fresh strawberries, almonds, toasted
    10 min, 11 ingredients
  • Ww Slow Cooker Red Beans and Rice
    spray cooking spray, garlic flavored, onion, chopped and
    12 More
    spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )
    23 min, 14 ingredients
  • Orzo Stir Fry With Veggies
    spray oil or pam cooking spray and
    10 More
    spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper
    30 min, 11 ingredients
  • Watermelon Feta Salad
    spray and cook oil, pumpkin seeds, sea salt and
    4 More
    spray and cook oil, pumpkin seeds, sea salt, seedless watermelon (small), feta cheese, lemon scented extra virgin olive oil, freshly cracked pepper (optional)
    25 min, 7 ingredients
  • Honey Mustard Chicken With Roast Vegetables  Ww Aust. 5.5 Pnts
    always fresh olive oil extra virgin olive oil flavored co... and
    12 More
    always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped
    1 hour 5 min, 13 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise
    presliced portobello mushrooms and
    5 More
    presliced portobello mushrooms, sprays balsamic vinaigrette salad spritzer (such as wish-bone), parmesan mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick), toasted, roasted red bell peppers, drained, baby arugula
    18 min, 6 ingredients
  • Easy Low Fat  Zucchini Parmesan
    zucchini, sliced, parmesan cheese, grated and
    1 More
    zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)
    16 min, 3 ingredients
  • Courtney's Cajun Couscous With a Kick!
    couscous, uncooked, chicken broth and
    3 More
    couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste
    10 min, 5 ingredients
  • Spray & Wash Copycat (Home-Made Laundry Pre-Treater) Spray & Wash Copycat (Home-Made Laundry Pre-Treater)
    liquid dish soap (i use sunlight), ammonia, water
    5 min, 3 ingredients
  • Ocean Spray Cranberry Glazed Meatballs Ocean Spray Cranberry Glazed Meatballs
    whole berry cranberry sauce (1 ocean spray can), honey and
    4 More
    whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )
    30 min, 6 ingredients
  • Weight Watchers Italian Wontons Weight Watchers Italian Wontons
    sprays olive oil flavored cooking spray and
    6 More
    sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed
    17 min, 7 ingredients
  • Weight Watcher's Baked Gingerbread Pancake Weight Watcher's Baked Gingerbread Pancake
    spray butter-flavored cooking spray, skim milk and
    10 More
    spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)
    27 min, 12 ingredients
  • Elegant  Eggplant Tart Elegant Eggplant Tart
    spray cooking oil - olive oil is great and
    8 More
    spray cooking oil - olive oil is great, sheets of phyllo dough ( 17 x 12 inches ), fresh grated parmesan cheese or more if desired, eggplant unpeeled, firm tomatoes, red onion, feta cheese, dried oregano, salt and pepper to taste
    30 min, 9 ingredients
  • Banana Cream Crumble French Toast Banana Cream Crumble French Toast
    spray 10 x 15 inch glass baking dish with pam and
    7 More
    spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana
    45 min, 8 ingredients
  • Choc Caramel Puddings Choc Caramel Puddings
    spray oil, self raising flour, cocoa powder, caster sugar and
    7 More
    spray oil, self raising flour, cocoa powder, caster sugar, skim milk, egg lightly beaten, butter, melted, chopped jersey caramels, brown sugar, chopped pecans, ice cream to serve
    35 min, 11 ingredients
  • Lemon Poppyseed Pound Cake Lemon Poppyseed Pound Cake
    milk, eggs, vanilla extract and
    18 More
    milk, eggs, vanilla extract, bleached cake flour (sifted into the cup, then leveled off), superfine sugar, baking powder, salt, grated lemon zest, poppy seeds, unsalted butter, softened, sugar, lemon juice, freshly squeezed, fresh blueberry glaze , recipe follows, by 4 by 2 1/2-inch) loaf pan - or any 6-cup loaf or fluted tube pan, sprayed with non-stick vegetable spray or greased and floured. line bottom with parchment paper and spray or grease and flour again., fresh blueberry glaze, recipe courtesy of rose levy berenbaum, fresh blueberries, arrowroot, sugar, water, freshly squeezed lemon juice
    21 ingredients




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